Resources for Healing

Do You Struggle with Anxiety, Depression, Hopelessness, Anger, Guilt or Shame?

If so, you have two choices:

1. Continue to struggle with your emotions

2. Accept your emotions and do what you can to cope with them

This CD can help you accept and cope with your emotions! It will teach you mindfulness, which is a process of training your mind to be quiet, and free from excess noise. 

Training your mind to be quiet, and freeing your mind from excess noise is a very simple process. Try it today and find out!

Below are Links to some Tools that can Help you Heal!

Visit Tracy's YouTube Page to learn the basics of Emotional Freedom Technique, and Manifest your Future Goals Today!

The Black Dog of Depression (Video)

A variety of handouts on disordered eating and negative body image are available at the National Eating Disorders Association (NEDA) website:

Visit this amazing website and receive an abundance of resources for families of those who struggle with disordered eating:
Families Empowered and Supporting Treatment of Eating Disorders (FEAST)