Podcast and Resources Page
Podcast and Resources for Healing
If you struggle with anxiety, depression, overwhelm and a chaotic life, Tracy addresses all of this, and much more in her podcast. It is available on iTunes at the following link:
Tracy also made this CD (available on Amazon, Apple Music and Spotify) that can help you "calm the chaos" of your mind!
This CD teaches you the practice of mindfulness. Daily mindfulness practices have been connected to calmer, clearer thinking and better decision-making. You can learn to quiet and calm your mind by listening to these simple practices.
Digital copies of each mindfulness practice are available on
Apple Music and Spotify
These mindfulness practices can help you accept and cope with your emotions!
Mindfulness is a process of training your mind to be quiet, and free from excess noise.
Training your mind to be quiet, and freeing your mind from excess noise is a very simple process. Try it today and find out!