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Hours of Operation: Mon - Fri 8:00am - 8:00pm

Lokahi Counseling

Podcast and Resources Page

Podcast and Resources for Healing

If you struggle with anxiety, depression, overwhelm and a chaotic life, Tracy addresses all of this, and much more in her podcast. It is available on iTunes at the following link:

Click here to access Tracy's "Calming The Chaos" Podcast on iTunes and Apple Music

Tracy also made this CD (available on Amazon, Apple Music and Spotify) that can help you "calm the chaos" of your mind! 

This CD teaches you the practice of mindfulness. Daily mindfulness practices have been connected to calmer, clearer thinking and better decision-making. You can learn to quiet and calm your mind by listening to these simple practices. 

Digital copies of each mindfulness practice are available on

Apple Music and Spotify

These mindfulness practices can help you accept and cope with your emotions!

Mindfulness is a process of training your mind to be quiet, and free from excess noise. 

Training your mind to be quiet, and freeing your mind from excess noise is a very simple process. Try it today and find out!

Other Resources

Visit Tracy's YouTube Page to learn the basics of Emotional Freedom Technique, and Manifest your Future Goals Today!
Video: Use Emotional Freedom Technique to Manifest Your Future Goals

The Black Dog of Depression (Video)
Video Cartoon - The Black Dog of Depression

A variety of handouts on disordered eating and negative body image are available at the National Eating Disorders Association (NEDA) website:
National Eating Disorders Association Website

Visit this amazing website and receive an abundance of resources for families of those who struggle with disordered eating:
Families Empowered and Supporting Treatment of Eating Disorders (FEAST)

FEAST Website Link