Helping you attain Harmony, Unity and Agreement in Your Life
Welcome to Lokahi Counseling!
Lokahi is Hawaiian word for Harmony, Unity and Agreement. We use the practice of Lokahi to help you heal.
I am Licensed, Certified and Experienced
I can help you heal in a variety of different ways:
Tracy Kenela, M.A., LMHC, CRC, CEDS
Advanced Clinical Hypnotherapist
Tracy is a Licensed Mental Health Counselor, a Certified Rehabilitation Counselor (CRC), a Certified Eating Disorders Specialist (CEDS) and an Advanced Clinical Hypnotherapist (ACHT). Tracy has over 17 years of experience counseling individuals, couples and families, and has practiced hypnotherapy since 2014.
Tracy's approach to counseling is based on the belief that everybody has the power within themselves to work through painful, confusing and chaotic situations, and develop a plan to live peaceful and meaningful lives.
Using a variety of cognitive, behavioral, energetic and mind-body techniques, Tracy is passionately committed to helping her clients achieve harmony, unity and agreement in their lives.
Tracy uses a highly intuitive approach that is customized to fit each individual client. "No two people have the same history, the same struggle, or the same recovery process."
Individuals, Couples, Families, Groups
Counseling & Hypnotherapy
Tracy is Fully Licensed, Trained and Experienced in Treating the Following Conditions:
Eating Disorders, Disordered Eating, and Negative Body Discomfort
Lokahi Counseling can help you improve your relationship with food, eating and your body, which includes, but is not limited to:
- Anorexia Nervosa
- Bulimia Nervosa
- Binge Eating Disorder
- Body Dysmorphic Disorder
- Avoidant / Restrictive Food Intake Disorder (ARFID)
Lokahi Counseling can help you learn techniques to manage your emotions by using a unique combination of Mind-Body processes, which include Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Existentialism. Emotions treated include:
Trauma and Loss
Most people struggle with trauma and loss, but don't even realize it. Lokahi Counseling uses a variety of specialized techniques to help you cope with trauma and loss, and move forward into a new and beautiful life.
We all relate to others (and ourselves) in different ways. Lokahi Counseling can help you develop your own unique way of relating to the world, to others, and to yourself....so that you can be more comfortable living your life.
Lokahi Counseling offers you hope for you to heal from this potentially debilitating condition: either by learning to appreciate and value the unique work you do, or by changing your future career direction.
Healing the Mind and the Body
Hypnotherapy is a method of inducing a trance or dream-like state of deep relaxation so that you can comfortably re-experience and work through various psychological and emotional disorders or trauma. Subtle Energy is the art and science of clearing and cleansing a person's energy system of anything that can be blocking them from physical, mental or spiritual health and wellbeing.
Helping you Attain Your Goals
Defining and Helping You Attain Your Goals!
Coaching is different from Counseling, in that it is a partnership with you. Through the coaching process, we engage in a focused discussion about where you are now (present) and where you want to go (future). It is a thought-provoking process that inspires you to maximize your personal and professional potential. Coaching helps you define your goals, assess your skills, formulate a plan, and measure your progress toward attaining your goals. During the process of coaching, you are encouraged and supported within a structured environment to achieve the goals you set. As a coach, my role is to provide support to you to enhance the skills, resources and creativity that you already have inside of you!